A Whole New Way To Train

Vida GallO

A little goes a long way! No matter what your fitness goals are, you’re at the right place. 

Welcome to Vida GallO

This is a place for those who want to get to work and reach their goal physique! From the overworked parent to the person who just wants to add more mass and muscle, from the novice to the advanced bodybuilder, or even for former fitness junkies who have lost their way, I have a plan that works for any body type! Not sure if you want to commit to a trainer or perhaps you just want to boost your own workout? Checkout my workout videos and workout programs

Interested in working one on one? Contact me for virtual personal training!

“Whether you need a weight loss trainer or just need some motivational help, at home or at the gym, you’ll always get results with Vida Gallo!”

- Jose Vidal

Jose Vidal

I was introduced to the world of fitness at the ripe ole’ age of 14 years. Entering high school as an overweight teen I noticed that I was not getting the right kind of attention from my teenage female classmates. Tired from being overweight and not “looking the part” I decided that I needed to make a change. Not only to boost my confidence and get more dates but to also benefit my general overall health!

Just 4 years later, I was introduced to the world of bodybuilding. The entire process of sculpting and molding my body, which included both physical and mental training, changed my life forever. Sure you could see how my body was transforming and becoming stronger but I also trained my mind to be better. In my first year of bodybuilding I placed 6th out of 10. Overtime I would achieve more of my personal fitness goals. I’ve placed placed 1st in 4 powerlifting meets. As recently as 2019 I won 2 first place trophy’s in novice open and men’s open. My meet totals are 1350 at 178lbs, 1475 at 190lbs, at 1525 at 195lbs and 1575 at 191lbs. Through bodybuilding I have become more disciplined in my day to day life. 

This is what I offer my clients, continuous help to better themselves. I know what it feels like to be uncomfortable in your own skin and to feel like nothing is in control. However, if I learned anything at all is that it’s not how you look but how you feel about yourself. Instilling in yourself that you are you, and you don’t have to compare yourself to anyone. Just the person you see in the mirror.


Witness the transformation!

See what other clients have achieved with my guidance.

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